Me and Manang Loree - Vintage 1980's

 

A little blast from the past.. when we were younger, but still wise ;D

This is Manang Loree and I in the Philippines..

Ah, the memories....

Motorcycle Ben

Ain't he cute??

My son, Ben, back in the day..!

They're here!

The twins are here and doing well!

Neko Ray and Ahnika Skye are two bald blondies that look like brother and sister, but you CAN tell them apart! What fun!!

Add me as your Facebook friend and you can see photos of them as they grow.

http://www.facebook.com/sherylbrown

You can also stay updated with me via Twitter.

http://www.twitter.com/sunraysheryl

See you there!!

Not one, not two, but 3 new grandbabies!

The last 3 1/2 years of grandmotherhood has suited me ever so well.

And the good news this year is that I get not just one new grandbaby, and not two - but three! (a pair and a spare :) )

Georgia gets a new cousin, then two new siblings in one fell swoop. We just learned recently that they are not identical, but rather, fraternal twins. Life just keeps on getting more and more exciting!

More later!

PS Minutes after I put this on Twitter, I got new friends that are parents of twins - how cool is that?

"The Quiet Buzz" - More on Green Smoothies alias Green Juices

Try my recipe for "The Quiet Buzz," one of my favorite green smoothies. We came up with this name at our local PCC juice bar.

Ingredients: A bunch of fresh kale, a couple of oranges, a section of fresh ginger root and a scoop of bee pollen. Throw them in the blender and totally liquify. Yes, these are not exact measurements - you get to experiment!

How did I come upon this strange mixture? First of all, my clutter busting friend, Vicky White (click here to learn more about her fabulous coaching programs http://www.profcs.com/app/?af=736391 ), first introduced me to raw food and green smoothies over a year ago. Then for this exact recipe, the story is as follows.

One day a few months ago, my husband called me from the grocery store and asked if I'd like a green juice brought home since he was right there. I made this one up off the top of my head, and it's turned out to be the only one I order - too good!

From FaceBook, a Photo Album

too much fun!

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This is THE Teleclass Series to take - presented by my friend Nancy!

If you've never gotten into FaceBook or MySpace or other Social Networking, you are missing out on one of the easiest, "funnest" ways to market your business!

Or maybe you've been teetering on the edge of jumping into the fray, not knowing where to turn or who to trust to teach you the ropes...!

My friend Nancy Marmolejo is the one who got me to try MySpace, and then to "graduate" to using other social networking sites to help grow my business.

(So far, FaceBook is one of my favorites! I've really enjoyed promoting my art there and have some fans already!)

Now she has announced her latest teleclass starting August 5 to help entrepreneurs get in the spotlight using social networking sites like Facebook, Twitter, and Linked In. This will be premium, trust me.

Nancy is a well-known PR, media, and social networking strategist, and I got to meet her up close and personal at a workshop last year. Her integrity really stood out to me.

Nancy enjoys a flurry of free PR and effortless marketing using social networking, now she's ready to share her secrets with others. I know I want in on this one!

How to Get Free Publicity and Attact New Clients With the Power of Social Networking, happens August 5, 7, 12, and 14. Here's a link to learn more:
http://www.profcs.com/app/?Clk=2515301

Nancy's got 3 info packed teleclass sessions lined up plus a bonus Q and A call. Whether you're a newbie to social networking or an experienced user who wants more profitable results, Nancy is the person to talk to.

Here's the link one more time, but hurry up because space is limited!
http://www.profcs.com/app/?Clk=2515301