They're here!

The twins are here and doing well!

Neko Ray and Ahnika Skye are two bald blondies that look like brother and sister, but you CAN tell them apart! What fun!!

Add me as your Facebook friend and you can see photos of them as they grow.

http://www.facebook.com/sherylbrown

You can also stay updated with me via Twitter.

http://www.twitter.com/sunraysheryl

See you there!!

Not one, not two, but 3 new grandbabies!

The last 3 1/2 years of grandmotherhood has suited me ever so well.

And the good news this year is that I get not just one new grandbaby, and not two - but three! (a pair and a spare :) )

Georgia gets a new cousin, then two new siblings in one fell swoop. We just learned recently that they are not identical, but rather, fraternal twins. Life just keeps on getting more and more exciting!

More later!

PS Minutes after I put this on Twitter, I got new friends that are parents of twins - how cool is that?

"The Quiet Buzz" - More on Green Smoothies alias Green Juices

Try my recipe for "The Quiet Buzz," one of my favorite green smoothies. We came up with this name at our local PCC juice bar.

Ingredients: A bunch of fresh kale, a couple of oranges, a section of fresh ginger root and a scoop of bee pollen. Throw them in the blender and totally liquify. Yes, these are not exact measurements - you get to experiment!

How did I come upon this strange mixture? First of all, my clutter busting friend, Vicky White (click here to learn more about her fabulous coaching programs http://www.profcs.com/app/?af=736391 ), first introduced me to raw food and green smoothies over a year ago. Then for this exact recipe, the story is as follows.

One day a few months ago, my husband called me from the grocery store and asked if I'd like a green juice brought home since he was right there. I made this one up off the top of my head, and it's turned out to be the only one I order - too good!

From FaceBook, a Photo Album

too much fun!

| View More | Create a Photobook

This is THE Teleclass Series to take - presented by my friend Nancy!

If you've never gotten into FaceBook or MySpace or other Social Networking, you are missing out on one of the easiest, "funnest" ways to market your business!

Or maybe you've been teetering on the edge of jumping into the fray, not knowing where to turn or who to trust to teach you the ropes...!

My friend Nancy Marmolejo is the one who got me to try MySpace, and then to "graduate" to using other social networking sites to help grow my business.

(So far, FaceBook is one of my favorites! I've really enjoyed promoting my art there and have some fans already!)

Now she has announced her latest teleclass starting August 5 to help entrepreneurs get in the spotlight using social networking sites like Facebook, Twitter, and Linked In. This will be premium, trust me.

Nancy is a well-known PR, media, and social networking strategist, and I got to meet her up close and personal at a workshop last year. Her integrity really stood out to me.

Nancy enjoys a flurry of free PR and effortless marketing using social networking, now she's ready to share her secrets with others. I know I want in on this one!

How to Get Free Publicity and Attact New Clients With the Power of Social Networking, happens August 5, 7, 12, and 14. Here's a link to learn more:
http://www.profcs.com/app/?Clk=2515301

Nancy's got 3 info packed teleclass sessions lined up plus a bonus Q and A call. Whether you're a newbie to social networking or an experienced user who wants more profitable results, Nancy is the person to talk to.

Here's the link one more time, but hurry up because space is limited!
http://www.profcs.com/app/?Clk=2515301

Green Smoothies Rock!

I've got my granddaughter Georgia loving and guzzling green smoothies--yes! It's so cute, it's hysterical! (This one had spinach, bananas, and oj.) We kept passing the glass back and forth, sharing, we both love them so much!

From the first sip to full on chug-a-luggin it, here she is at her finest!

With a final self-hug, she declares, "I love green smoothies!"

I learned about green smoothies from my coach friend, Vicky White. You may recall an early post on this blog where I highly recommend her programs. Vicky is all about inner AND outer Feng Shui - the path to great energy includes decluttering, all kinds! Click on this link to see more about Vicky.

http://www.profcs.com/app/?af=736391

The more time went by, the longer I took...

Wow, amazing how quickly time flies by. The more time went by since I last posted here, the longer I took to get current with ya'll. I could just call it a vacation, but I was still here!

Over on my art blog, I explained my procrastination as due to wanting to have the most recent painting done and available for the next post. But I'm not sure if I'm done tweaking it yet! I'm calling it, "Chaos, in Color!"

Every week, I can see changes in Georgia's ability to talk and put different ideas together. Recently I let her have at it with a real paintbrush and some of my paint! She was in her glory! What a hoot to watch! I'll have to share that photo with you too. Funny thing, though - even though I gave her lots to choose from, she consistently picked similar shades of blue.

So now we're more caught up!

Don't forget to follow me on Twitter, or FaceBook, or FriendFeed!